Affordable Counselling That Doesn’t Compromise on Care
Getting support shouldn’t feel like a luxury. I offer affordable online therapy rooted in compassion, experience, and flexibility, so you can focus on healing without the added stress.
Whether you’re ready for regular sessions or simply curious about getting started, this is a space where you can feel supported, without pressure.
How much does therapy cost?
I believe in making therapy accessible. That means offering low cost counselling options that reflect the value of the work while staying mindful of what’s realistic for many people. Whether you’re just beginning or continuing your journey, these rates are designed to keep therapy supportive and sustainable.
Consultation
FREE
15 minutes
Regular sessions
$90
50 minutes
Ready to Begin?
As a trauma-informed mental health therapist, I understand how vulnerable it can feel to take the first step. That’s why I offer affordable counselling that’s warm, non-judgmental, and rooted in real connection.
Whether you’re new to therapy or returning after a break, I provide low cost therapy online that’s flexible and centered around your needs. Booking a free consultation is a simple way to explore whether this space feels right for you.
Got a question?
How much does online therapy cost in Ontario?
The average price in Ontario is approximately $150-$250 a session. I do my best to keep my prices as affordable as possible. I currently charge $90 a session.
How much does individual therapy cost?
I offer a free 15-minute consultation to help you determine if therapy is the right fit. Regular individual therapy sessions are $90 for 50 minutes.
What to do if you can't afford therapy in Canada?
There is free support in Canada for therapy, but the waitlist can be long and there is a limited amount of sessions. If you are in Ontario, reach out to ConnexOntario. Other provinces connect with the Canadian Mental Health Association (CMHA).
Is private therapy worth it?
Many people find that private therapy provides personalized support, flexible scheduling, and access to a wider range of therapists. While it is an investment, there are options for affordable therapy and low-cost counselling to make it more accessible. I offer affordable online therapy, so you can receive support from the comfort of your home.
Does the Canadian government pay for therapy?
Publicly funded therapy is available in some settings, such as hospitals and community mental health programs, but access can be limited. Many people seek affordable counselling through private therapists or affordable online therapy for more flexible options. Connect with the Canadian Mental Health Association (CMHA) for free support.
Does OHIP pay for counselling?
Not currently. There are some free counseling services through not for profit agencies.