Book a session
Reaching out is a big step, and I want to make it as comfortable as possible. Whether you’re ready to book a session or just have a few questions, feel free to reach out.
Other ways to contact me
Prefer email or want to reach out directly? You’re welcome to contact me however it feels easiest for you. I’m happy to answer questions or help you figure out what support might look like.
Call or text
+1 (437) 747 8506
Start with a free 15 minute consultation
Beginning counselling shouldn’t feel overwhelming. I keep the process simple and stress-free, so you can focus on what truly matters – your healing. From our first conversation, I’ll be here to guide you at a pace that feels right for you.
Consultation
A free 15-minute call to discuss your needs, answer any questions, and ensure we’re the right fit.
Intake
Our first session is about getting to know you. We’ll talk through what’s bringing you here, explore what’s been feeling difficult, and begin to build a plan that feels supportive and manageable.
Regular sessions
Whether weekly or bi-weekly, we’ll move at your pace, take breaks when needed or end our work together whenever you want.
Got a question?
What is Psychotherapy?
Psychotherapy is a form of talk therapy that helps individuals understand and manage their thoughts, emotions, and behaviors. It provides a safe space to explore challenges, develop coping strategies, and improve overall well-being.
Do you offer in-person therapy?
Currently I provide online counselling only. Virtual therapy allows you to access professional support from the comfort of your home while maintaining flexibility and convenience.
Is online counselling as effective?
Yes, it has been proven that online counselling can be just as effective as in-person therapy for many concerns, including anxiety, depression, and relationship issues. It also offers the benefit of accessibility, privacy, and comfort.
What to expect in the first session?
The first session is about getting to know you. We’ll discuss your concerns, goals, and what you hope to gain from therapy. It’s also an opportunity to ask questions and ensure you feel comfortable with the process.
How much does a therapist cost in Canada?
Therapy costs vary depending on the provider and location. I offer affordable online therapy, including a free 15-minute consultation, with regular sessions at $90 for 50 minutes.