Mental Health Therapist
Hi! I’m Juliana
I learned at a young age that I loved to listen – like really listen. I’ve always been the one who sees resilience in others, even when they can’t see it themselves. And that’s what inspires me to do what I do now.
I don’t “fix” you because you’re not broken. I simply help you navigate life’s messiness and uncover the strength that’s already within you. Whether you’re searching for a female therapist, an LGBTQIA2S+ therapist, or a therapist for youth, my approach is grounded in connection and trust.
Therapy With Me Feels Different
Therapy should feel like a conversation, not an interview. Healing happens best when you feel safe, heard, and comfortable. That’s why my approach is genuine, warm, and non-judgmental, with a touch of humor.
Warm
You don’t have to have it all figured out to feel welcome here. I meet you with kindness, patience, and care – every single time.
Non-Judgemental
Come as you are. Whether you're feeling stuck, lost, angry, or unsure, there’s room for it all. No labels, no shame.
A Touch of Humour
Healing can be hard, but it doesn’t have to feel heavy. Sometimes, a gentle laugh helps us breathe through the tough stuff.
Tailored, Trauma-Informed Support
I use a blend of evidence-based approaches such as CBT and DBT, weaving them together with attachment theory, parts work, and multiple other modalities to best meet your unique needs.
As a personal therapist offering services to a range of clients including LGBTQIA2S+ folks, women, teens, and young adults, I create a space that reflects your lived experiences and supports your healing.
Flexible, Accessible Therapy Online
I believe therapy should be accessible to all, which is why I keep it affordable and fully virtual. No need to worry about long commutes or breaking the bank.
Get real support, wherever you are, whenever you need it with flexible online therapy that meets you where you are. I offer counselling services in Toronto and across the country to make virtual therapy feel personal, consistent, and supportive.
The TLDR
Life can sometimes feel like it’s running on autopilot, and before you know it, emotions like anxiety, anger, or stress take over. But there’s always a way to break the cycle, and create lasting change. If you’re feeling stuck, overwhelmed, or just need a space to talk things through, I’m here.
Life Shapes Us, but It Doesn’t Define Us
Whether you’re facing anxiety, trauma, or just feeling off balance, therapy is a space to reconnect – with yourself, your values, and what matters most. Let’s take it one step at a time.
Therapy for Anxiety
When your thoughts won’t slow down and everything feels like too much, anxiety therapy can help you breathe again. Together, we’ll explore tools to quiet the overwhelm and feel more in control.
Counselling for Anxiety
Therapy for Depression
If getting through the day feels heavy, you’re not alone. We’ll work together to make sense of what’s beneath the weight, while building moments of hope, meaning, and motivation.
Counselling for Depression
Therapy for Substance Abuse
Together, we’ll explore the underlying triggers and struggles of substance abuse with care – creating space for new choices, healing, and lasting change.
Counselling for Addiction
Therapy for Trauma
Your past doesn’t define you, but it can leave deep marks. We’ll gently make space for what happened, without reliving it, and move toward healing with care and choice.
Counselling for Trauma
Therapy for Relationship Guidance
Whether it’s family, friendship, or romantic connection, relationships can be both beautiful and complicated. Therapy is a safe space to untangle patterns, express your needs, and strengthen your sense of self in connection with others.
Relationship Counselling
Qualifications & Experience
With over 13 years of experience in trauma-informed counselling, I bring both professional training and a deep understanding of human resilience. My work is grounded in evidence-based practices and shaped by real-life connection, care, and integrity.
Social Service Worker Diploma
George Brown College, Grad. 2012
Addictions and Mental Health Post diploma Certificate
Durham College, Grad. 2014
13 years
Reviews & Endorsements
Choosing a therapist is an important decision, and it’s natural to want reassurance. I want to help you feel confident in choosing me, here is what people say about my work:
Emily Duffin
Registered Social Worker, MSW, RSW
"I had the amazing opportunity to work with Jules at ACT as counsellors together. She is so real and authentic in her work, and her passion and practice values shine through. If you are looking for someone to trust and who has your back, look no further."
Myroslava Stadnyk
Registered Psychotherapist, BA, MACP
"Juliana offers trauma-informed counselling. She is a compassionate and non-judgmental counsellor."
Natalie Kelly
Registered Social Worker, BSW, MSW, RSW
"Juliana is a naturally non-judgmental, authentic, and compassionate therapist who is deeply invested in her client's well-being. She is skilled in providing a safe, trauma informed space for therapy. I confidently refer individual's to her care."
Get in Touch
Let’s Talk. No Pressure, Just Possibility.
If something in you is saying it’s time, I’m here to listen. Send a message, ask a question, or book a consultation, whatever feels right for you right now.
Featured articles from the blog
My blog, ‘Mindful moments’ covers topics around mental health. Explore articles on navigating anxiety, emotional burnout, trauma responses, boundaries, and more. Written with care, grounded in experience.
Got a Question?
Does therapy work?
Yes, therapy can be life-changing. A mental health therapist helps people understand their emotions, build coping skills, and work through challenges. While results vary, many find that therapy improves their relationships, confidence, and overall well-being.
Why do people go to therapy?
People seek therapy for many reasons – anxiety, life transitions, or simply to gain clarity. There are therapists who specialize in different areas, like therapy for women, teen mental health, or LGBTQ-focused therapy. A personal therapist can offer a safe, non-judgmental space to heal.
How does a mental health therapist help?
A mental health therapist listens, supports, and offers strategies to manage emotions and navigate life’s difficulties. Whether through in-person or online counselling, a therapist helps people build resilience and find healthier ways to cope.
How do I know if my child needs a therapist?
If your child is struggling with mood changes, anxiety, or social difficulties, a therapist for teenage concerns can provide guidance. Therapy can help teens express themselves, manage stress, and develop confidence.
Should a female see a female therapist?
It depends on personal comfort. Some women feel safer opening up to a female therapist, especially when discussing sensitive topics. If you’re seeking a female therapist in Canada, I am based in Toronto and offer a supportive, understanding space virtually.
What is an LGBTQIA2S+ therapist?
An LGBTQIAQIA2S+ therapist understands the unique challenges LGBTQIA2S+ individuals face. Whether dealing with identity, relationships, discrimination, stigma, or mental health struggles, an affirming therapist provides safe and intersectional therapy services tailored to your needs.