Online Therapy in Toronto
Accessible, Compassionate Therapy in Toronto
No matter where you are, support is available. I offer secure, online therapy in Toronto, so you can receive care that fits into your life – without travel, waitlists, or added pressure.
All sessions are virtual and designed to help you feel heard, understood, and supported.
Get Online Therapy in Toronto
Hi, I am Juliana
I’m a trauma-informed therapist offering online therapy to individuals in Toronto and across Ontario. With over 13 years of experience, I offer support for navigating anxiety, depression, relationship struggles, trauma, and substance use.
My approach is warm, collaborative, and flexible. Whether you’re looking for anxiety therapy in Toronto, support with old patterns, or simply someone to talk to, this is a space where you can feel understood, without having to leave home.
Therapy Services Available Across Toronto
I support individuals in Toronto with a range of concerns. Whether you're in the core or on the outskirts, you can access thoughtful, personalized care through virtual counselling that fits into your life.
Anxiety Therapy
If your mind feels constantly overstimulated or your body’s always on edge, you’re not alone. I offer anxiety disorder treatment in Toronto that helps you feel more steady, calm, and connected to yourself again.
Counselling for Anxiety
Depression Therapy
Whether you’re feeling numb, hopeless, or emotionally drained, depression therapy can help you move at your own pace. Together, we’ll create small, meaningful steps toward feeling like yourself again.
Counselling for Depression
Counselling for Substance Use
Substance use often masks deeper emotional pain. I offer addiction counselling in Toronto that focuses on the "why" beneath the patterns, helping you make sense of your experience with care, not shame.
Counselling for Addiction
Trauma Support With Care
You don’t have to retell everything to begin healing. I provide trauma therapy in Toronto that’s respectful of your pace, using body-based and narrative approaches to help you feel safer in your body and in your life.
Counselling for Trauma
Relationship Counselling for Individuals
Whether it’s boundaries, conflict, or emotional patterns you want to change, I provide individual relationship counselling in Toronto to help you feel more confident, clear, and steady in the connections that matter most.
Relationship Counselling
Get in Touch
Therapy That Comes to You, Wherever You Are
From downtown to the suburbs, virtual therapy makes it easier to access support that fits your schedule and your needs. If you’re searching for trauma counseling, depression support, or anxiety therapy in Toronto, I’m here. Let’s take the next step, together.
Got a Question?
Do you provide in-person therapy?
At the moment I only offer online therapy in Canada. This allows clients to receive support from the comfort of their own home while maintaining privacy and flexibility.
Is online therapy just as effective?
Many people have benefited from virtual therapy in Canada, finding it just as effective as in-person sessions. It offers the same professional support with added convenience, privacy, and accessibility – allowing therapy to fit more easily into daily life.
How much does a therapist cost in Toronto?
Therapy rates vary, but private therapists in Toronto and other specialists typically charge between $100–$250 per session. I offer affordable online therapy in Canada, with sessions at only $90 for 50 minutes.
Featured articles from the blog
My blog, ‘Mindful moments’ covers topics around mental health. Explore articles on navigating anxiety, emotional burnout, trauma responses, boundaries, and more. Written with care, grounded in experience.
