Online Therapy in Canada
Support That Meets You Wherever You Are
Life can be overwhelming but you don’t have to face it alone. I offer online therapy across Canada, so whether you’re in a busy city or a quieter town, you can access meaningful, trauma-informed care from the comfort of your own space.
All sessions are virtual, secure, and designed to meet you where you are – emotionally and geographically.
Meet Your Therapist
Hi, I’m Juliana, a registered counsellor offering online therapy in Ontario and across Canada. With over 13 years of experience, I specialize in supporting individuals through challenges like anxiety, depression, trauma, relationship stress, and substance use.
My approach is gentle, down-to-earth, and trauma-informed. Whether you’re searching for a therapist for teens near you, or looking for support in navigating adult life, you’ll be met with warmth, respect, and zero judgment.
Life Shapes Us, but It Doesn’t Define Us
I offer virtual therapy in Ontario and beyond, tailored to your specific needs and experiences. Every session is grounded in compassion and backed by evidence-based techniques that support real growth.
Managing Anxiety With Care
When anxiety takes over, it can make daily life feel exhausting. I use tools like CBT and mindfulness-based strategies to help you feel more grounded and calm.
Counselling for Anxiety
Support for Depression
Depression can leave you feeling stuck or shut down. Together, we’ll work on reconnecting with yourself and building habits that support your energy, focus, and motivation.
Counselling for Depression
Making Sense of Substance Use
If you’re questioning your relationship with alcohol or drugs, therapy is a place to get curious, not judged. I offer substance use counselling that explores the roots behind the habits, and what healing could look like for you.
Counselling for Addiction
Healing From Trauma
As a trauma therapist serving Toronto and beyond, I offer a space where your story is met with care. Whether you're working through childhood trauma or recent experiences, we’ll move at a pace that feels safe for you.
Counselling for Trauma
Strengthening Relationships
Relationships can be rewarding and tough all at once. Whether you’re navigating boundaries, conflict, or patterns you want to change, I provide individual therapy for relationship issues in a supportive, non-blaming way.
Relationship Counselling
Get In Touch
Ready When You Are
Whether you’re looking for counselling near you or simply want to understand what support could look like, I’m here. All sessions are online, flexible, and focused on what matters most to you.
Got a Question?
Do you provide in-person therapy?
At the moment I only offer online therapy in Canada. This allows clients to receive support from the comfort of their own home while maintaining privacy and flexibility.
Is online therapy just as effective?
Many people have benefited from virtual therapy in Canada, finding it just as effective as in-person sessions. It offers the same professional support with added convenience, privacy, and accessibility – allowing therapy to fit more easily into daily life.
What is the difference between a therapist and a counselor in Canada?
In Canada, “therapist” is a broad term that includes professionals like psychotherapists, counselors, and psychologists. Counsellors in Canada typically provide short-term support for specific issues, while therapists may focus on deeper emotional and psychological concerns.
Which is better: a psychologist or a counsellor?
It depends on your needs. Psychologists can diagnose mental health conditions and provide assessments, while counsellors focus on emotional support, coping strategies, and personal growth through talk therapy. If you’re looking for guidance and practical tools to navigate challenges, a counsellor may be a good fit. If you need formal diagnosis or psychological testing, a psychologist might be the better choice.
How much does a therapist cost in Toronto?
Therapy rates vary, but private therapists in Toronto and other specialists typically charge between $100–$250 per session. I offer affordable online therapy in Canada, with sessions at $90 for 50 minutes.
Is online counselling worth it?
Many people find online counselling to be a practical and effective option. It offers the same professional support as in-person therapy while eliminating travel time and making it easier to fit into a busy schedule. It can also be a more affordable alternative, as virtual sessions often come at a lower cost than in-person therapy.
Featured articles from the blog
My blog, ‘Mindful moments’ covers topics around mental health. Explore articles on navigating anxiety, emotional burnout, trauma responses, boundaries, and more. Written with care, grounded in experience.
