Anxiety Counselling
Get the Support You Deserve for What You’re Carrying
Anxiety can feel like being stuck in your own mind, with worry that spirals, a racing heart, or tension that won’t go away. As an experienced therapist for anxiety, I offer compassionate, evidence-based support through online anxiety counselling that helps you quiet the noise and come back to yourself.
Whether you’re navigating social anxiety, panic, or chronic stress, you’re not alone and healing is possible.
Understanding Anxiety
Anxiety is more than just feeling nervous. It can show up as overthinking, avoiding things you once enjoyed, difficulty sleeping, or a constant sense of unease. At its core, anxiety is your nervous system trying to protect you, even when there’s no danger present.
Through counselling for anxiety, we explore how your mind and body respond to stress, and how to gently shift those patterns. Whether you’ve been diagnosed with an anxiety disorder, or you’re just tired of feeling on edge, therapy can help you reconnect with calm, confidence, and clarity.
How I Can Support You Through Anxiety
There’s no one-size-fits-all approach to healing from anxiety. From CBT for anxiety to body-based tools and nervous system awareness, I bring a range of approaches to our work, tailored to your unique experience.
CBT & DBT for Anxiety
I integrate both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you manage anxious thoughts and intense emotions. We’ll work on building practical, evidence-based skills to help you feel more steady, present, and in control.
Emotion & Nervous System Awareness
Anxiety often lives in the body. Through grounding techniques, breathwork, and gentle awareness, we’ll help your nervous system find more safety, so you can move from reactivity to regulation.
Non-Judgmental, Client-Led Space
This is your space. Whether you’re looking for tools or simply someone to talk to, I follow your lead. I offer online anxiety therapy that honors your pace and meets you where you are, without pressure to be anything other than human.
Get in Touch
You’re Not Alone, Let’s Talk
Anxiety doesn’t have to shape your whole story. If you’re looking for a kind, experienced anxiety therapist or searching for anxiety counselling near you, I’m here to help. Let’s take the next step, together.
Reviews & Endorsements
Choosing a therapist is an important decision, and it’s natural to want reassurance. I want to help you feel confident in choosing me, so here’s what people say about my work:
Emily Duffin
Registered Social Worker, MSW, RSW
"I had the amazing opportunity to work with Jules at ACT as counsellors together. She is so real and authentic in her work, and her passion and practice values shine through. If you are looking for someone to trust and who has your back, look no further."
Myroslava Stadnyk
Registered Psychotherapist, BA, MACP
"Juliana offers trauma-informed counselling. She is a compassionate and non-judgmental counsellor."
Natalie Kelly
Registered Social Worker, BSW, MSW, RSW
"Juliana is a naturally non-judgmental, authentic, and compassionate therapist who is deeply invested in her client's well-being. She is skilled in providing a safe, trauma informed space for therapy. I confidently refer individual's to her care."
Got a Question?
What is anxiety?
Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it may indicate an anxiety disorder. Anxiety therapy helps people understand their triggers, develop coping strategies, and regain a sense of control.
Is anxiety treatable?
Absolutely. With the right support, anxiety can be managed effectively. Anxiety counselling provides tools to reduce symptoms, improve daily functioning, and regain confidence.
How much is a session with a therapist?
I offer affordable counselling for anxiety and a range of other mental health concerns in a supportive, judgment-free space. Start with a free 15-minute consultation to see if we are a good fit, and regular sessions are $90 for 50 minutes.
How to get a therapist in Ontario?
Finding a therapist for anxiety in Ontario can start with an online search, referrals from a doctor, or local mental health directories. I offer affordable, online counselling for anxiety, so you can access support from the comfort of your own space.
Which therapy is best for anxiety?
One of the most utilized frameworks is Cognitive behavioral therapy (CBT), which supports folks to reframe negative thought patterns and build healthier coping strategies. Dialectical Behavior Therapy (DBT) for anxiety is also beneficial, especially for emotional regulation. There are many other therapeutic approaches, and I tailor my methods to best support each client’s unique needs.
How can you treat anxiety?
Treatment varies based on individual needs but often includes CBT for anxiety, mindfulness techniques, and lifestyle changes. Working with an anxiety therapist can help you build personalized coping strategies.
Can DBT therapy help with anxiety?
Yes. DBT therapy for anxiety focuses on emotional regulation, distress tolerance, and mindfulness. It can be especially useful for people struggling with intense emotions or anxiety linked to mood disorders.
Featured articles from the blog
My blog, ‘Mindful moments’ covers topics around mental health. Explore articles on navigating anxiety, emotional burnout, trauma responses, boundaries, and more. Written with care, grounded in experience.
