Affordable Therapy in Ottawa
Accessible & Personal Therapy in Ottawa
Whether you’re managing anxiety, healing from trauma, or feeling stuck in difficult patterns, you deserve care that meets you with respect. I offer affordable therapy in Ottawa that’s accessible, flexible, and centered around your real-life needs.
All sessions are virtual, confidential, and grounded in a trauma-informed approach.
Get Affordable Therapy in Ottawa
Meet Your Therapist
I’m Juliana, a registered therapist offering affordable therapy in Ottawa and across Canada. With over 13 years of experience, I offer support for navigating a range of emotional and relational challenges like anxiety, depression, substance use, trauma, and relationship stress.
If you’re looking for someone who combines evidence-based practices like Cognitive Behavioral Therapy (CBT) and DBT therapy in Ottawa, with warmth and genuine care, you’re in the right place.
Areas of Support for Clients in Ottawa
Through virtual therapy, I help individuals across Ottawa work through the patterns and pain points that can feel isolating. Whether you're managing something recent or long-held, therapy can be a supportive space to begin making sense of it all.
Anxiety Support
Anxiety can make everything feel harder – sleep, decisions, connection. I offer anxiety treatment in Ottawa using CBT, grounding strategies, and a personalized approach to help you find steadiness and clarity.
Counselling for Anxiety
Healing-Focused Therapy for Depression
If motivation is low and daily life feels heavy, therapy can help you reconnect with your sense of self. I offer gentle, consistent support through affordable therapy in Ottawa that respects your energy and your story.
Counselling for Depression
Compassionate Support for Substance Use
If you’re questioning your relationship with substances, I offer addiction counselling in Ottawa that makes space for care, not shame. Together, we’ll look at what’s underneath and what healing might look like for you.
Counselling for Addiction
Trauma Therapy Rooted in Safety
Trauma affects how we feel, think, and relate to the world around us. I provide trauma therapy in Ottawa that centers your comfort and pace, using tools that help regulate the nervous system without needing to retell everything.
Counselling for Trauma
Relationship Counselling for Individuals
Relationships bring up so much of who we are. I offer relationship counselling in Ottawa for individuals wanting to understand patterns, set clear boundaries, and feel more secure in how they connect with others.
Relationship Counselling
Get in Touch
Therapy That Comes to You
You don’t have to sit in traffic or rearrange your day to get support. I offer online therapy in Ottawa that’s flexible, affordable, and focused on what you need most, wherever you are in the city.
Got a Question?
Do you provide in-person therapy?
At the moment I only offer online therapy in Canada. This allows clients to receive support from the comfort of their own home while maintaining privacy and flexibility.
Is online therapy just as effective?
Many people have benefited from online therapy in Canada, finding it just as effective as in-person sessions. It offers the same professional support with added convenience, privacy, and accessibility – allowing therapy to fit more easily into daily life.
How much does a therapy session cost in Ottawa?
On an average, therapy in Ottawa costs around $180 – $220 per session. I offer affordable online therapy in Canada, with sessions at only $90 for 50 minutes.
Featured articles from the blog
My blog, ‘Mindful moments’ covers topics around mental health. Explore articles on navigating anxiety, emotional burnout, trauma responses, boundaries, and more. Written with care, grounded in experience.
