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What is Dialectical Behavior Therapy (DBT)?

By Juliana Bruyn

Most people have heard of Cognitive Behavioral Therapy (CBT) not everyone has heard of, or are as clear about, Dialectical Behavior Therapy, or DBT. Originally developed to treat people with Borderline Personality Disorder (BPD), DBT […]

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Mindful Moments

A blog for real talk on mental health, self-care, and growth. Whether you need tips, support, or a reminder that you're not alone, you're in the right place.

What is Dialectical Behavior Therapy (DBT)?

Most people have heard of Cognitive Behavioral Therapy (CBT) not everyone has heard of, or are as clear about, Dialectical Behavior Therapy, or DBT. Originally developed to treat people with Borderline Personality Disorder (BPD), DBT […]

Landscape photo of a woman standing in a field, facing the sun, with a scenic natural background.

Therapy for Anxiety: Making Sense of the 4 F’s and Your Body’s Alarm System

What is anxiety? It’s one of the most common mental health concerns, and one of the top reasons people seek anxiety therapy. It can be debilitating, overwhelming, and feel all-encompassing—sometimes to the point of interfering with everyday life. But believe it or not, anxiety symptoms are your body’s way of trying to help you…

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