Virtual Therapist in Ontario
A Safe Space to Heal, Grow & Rediscover Yourself
Life can be messy, overwhelming, and unpredictable but you don’t have to face it alone. As a licensed online therapist, I offer a space where you can feel heard, supported, and understood with no judgement, just genuine care.
Hi, I’m Juliana
For over 13 years, I’ve walked alongside people as they navigate anxiety, depression, and the weight of life’s challenges. My approach to online therapy is trauma-informed, compassionate, and deeply human – because healing isn’t about “fixing” yourself; it’s about finding the strength that’s already within you.
Learn more about JulianaI use a Trauma-Informed Approach, Backed by Experience, Rooted in Care
Healing takes time, and every journey is unique. My role is to provide a steady, supportive presence, helping you untangle the past, navigate the present, and move toward a future that feels more like yours.
Casual, Client-Centered Approach
Your experiences and comfort come first. I tailor therapy to your needs as you’re in the driver’s seat, and I’m here to guide, not dictate.
Support for Life’s Tough Moments
Because getting help shouldn’t be a luxury. I provide online therapy at affordable rates so you can access support from wherever you are, whenever you need.
Affordable & Accessible Therapy
We’ll work together to identify what’s holding you back and create real, lasting change.
Breaking Unhealthy Patterns
Whether it’s anxiety, self-doubt, past trauma, or something else, I am here to help you work through it and move forward with clarity and confidence.
Start with a Free Consultation
Beginning counselling shouldn’t feel overwhelming. I keep the process simple and stress-free, so you can focus on what truly matters – your healing. From our first conversation, I’ll be here to guide you at a pace that feels right for you.
Consultation
A free 15-minute call to discuss your needs, answer any questions, and ensure we’re the right fit.
Intake
Our first session is about getting to know you. We’ll talk through what’s bringing you here, explore what’s been feeling difficult, and begin to build a plan that feels supportive and manageable.
Regular sessions
Whether weekly or bi-weekly, we’ll move at your pace, take breaks when needed or end our work together whenever you want.
Reviews & Endorsements
Choosing a therapist is an important decision, and it’s natural to want reassurance. I want to help you feel confident in choosing me, so here’s what people say about my work:
Emily Duffin
Registered Social Worker, MSW, RSW
"I had the amazing opportunity to work with Jules at ACT as counsellors together. She is so real and authentic in her work, and her passion and practice values shine through. If you are looking for someone to trust and who has your back, look no further."
Myroslava Stadnyk
Registered Psychotherapist, BA, MACP
"Juliana offers trauma-informed counselling. She is a compassionate and non-judgmental counsellor."
Natalie Kelly
Registered Social Worker, BSW, MSW, RSW
"Juliana is a naturally non-judgmental, authentic, and compassionate therapist who is deeply invested in her client's well-being. She is skilled in providing a safe, trauma informed space for therapy. I confidently refer individual's to her care."
Mindful Moments
Therapy for Anxiety: Making Sense of the 4 F’s and Your Body’s Alarm System
What is anxiety? It’s one of the most common mental health concerns, and one of the top reasons people seek anxiety therapy. It can be debilitating, overwhelming, and feel all-encompassing—sometimes to the point of interfering with everyday life. But believe it or not, anxiety symptoms are your body’s way of trying to help you…
Got a Question?
Do I need a referral to see a therapist in Ontario?
No, you don’t need a referral to see a virtual therapist in Ontario. You can reach out directly to an online therapist for support, whether you’re struggling with stress, anxiety, or other concerns.
Can I talk to someone online about my problems?
Yes, absolutely! Online therapy provides a safe and confidential space to talk to a professional from the comfort of your home. Whether you need short-term guidance or long-term support, online therapists are here to help. I offer fully online counselling in Canada, and I’d love to support you. Schedule a free consultation to see if we’re a good fit. You don’t have to navigate this alone.
Is online counselling worth it?
Many people find online counselling just as effective as in-person sessions. It offers flexibility, accessibility, and the same professional care as traditional therapy.
How much does online therapy cost in Ontario?
The cost of online therapy in Ontario varies since counsellors set their own rates. The average cost is around $150–$250 per session. I do my best to keep my rates affordable and charge $90 per session because I want therapy to be as accessible as possible.
Is Counselling better in person or online?
Online counseling offers a meaningful connection with the flexibility and comfort of accessing support from anywhere, while in-person sessions provide a dedicated space for face-to-face interaction. Both are equally effective, and the best choice depends on individual needs. Many people find online therapy more convenient as it saves on travel costs, offers quicker access to support, and fits more easily into their schedule.
What is the difference between a therapist and a counselor?
While the terms are often used interchangeably, there are some key differences. Counselling is usually shorter-term and focuses on specific challenges, like navigating grief or improving communication in relationships. Psychotherapy or therapy tends to be a deeper, long-term process that explores underlying patterns and emotional struggles. Both approaches are effective, and the right choice depends on your unique needs.